It’s essential that your little one gets sufficient sleep. Sleep is important during the growing years for the mind and body to develop properly. However, as this preschool in Kolkata knows, every family has trouble getting the little ones to sleep.
Children are full of energy at this time and they will fight your every wish to go to sleep. So, in these cases what needs to be done? Let’s take a look.
So, if you are faced with a scenario where your children are awake when they should be sleeping, read this blog to know more.
It’s important that you create a bedtime routine and stick to it. Help the little ones wind down affairs in time for bed. Stop the use of all electronic devices, dim the lights, stop any energetic play, and try to create a calming atmosphere. Then help the little ones settle into bed with storytelling, gentle music, and a lot of hugs!
It’s an observation made by this preschool in Kolkata, that children may take naps during the day, but that only increases the likelihood that they won’t sleep at night. Nap time is essential for the little ones during their growing years but for a short time. Nap time isn’t bedtime. It’s a short sleep little ones can take during the day or afternoon. It’s important that children tire themselves out completely before they go to sleep at night. So during the day, keep them engaged and completely occupied.
Do not reward your little one for being awake, past the bed time. If your young one insists on staying awake, do not give them any incentive for doing so. No snacks, no candies, no television. Show them how boring it can be to stay up late and not enjoy a good night’s sleep.
It’s important to get sufficient exercise during the day so that the little one begins to feel tired towards the end of the day. If your little one just sits around during the morning, chances are they won’t feel sleepy at the end of the day, just restless.
As a preschool in Kolkata, we have noticed that parents sometimes have inconsistent rules. They do not enforce the rules at home in a consistent manner. Be firm with your little ones. If bedtime is at nine, it means bedtime is at nine. There are no two ways about it.
As a leading preschool in Kolkata, we encourage parents to have a sweet bedtime ritual in place. If your child knows that they can spend more time with you, they will love their bedtime.
So incorporate stories, no electronics, and plenty of cuddles for a lovely and peaceful sleep time.
Copyright © littlescholars.org.in | All Rights Reserved. Website Development & Digital Partner – BUSFAM